Training dossierKyiv

The program is written before you pay.

Individualized training and coaching, reviewed every six weeks against a measured baseline. You receive the full program document and your schedule first. Payment follows.

Book the assessment Read the method

Certified coaches, NSCA-CSCS, since 2019
Roster capped at 12 active programs per coach

02 / Method and ledger

Every block starts with a document, not a sales call

We screen, write the program, and hand you the plan before you pay for a six-week block. The ledger below is how progress is recorded.

  1. 01

    Assessment

    60 minutes in the Kyiv studio: movement screen, training history, injury notes, and an audit of your real week.

  2. 02

    Program document

    A written plan with sets, loads, weekly schedule, and measurement dates. You review it before any payment is taken.

  3. 03

    Ledger review

    Each session is logged. At week three and week six we compare baseline, current, and delta, then adjust the next block.

Sample week, one program

Four sessions from a typical six-week block. Times are confirmed with your coach at the assessment.
DayTimeFocusFormat
Mon07:30Lower strength1:1 studio
Wed18:00Conditioning intervals1:1 studio
Fri07:30Upper push and pull1:1 studio
Sat10:00Aerobic base walkCoach-reviewed remote

Six-week progress ledger

One client, one block. Baseline and current values use the same test protocol.
MetricBaselineCurrentDelta
Back squat 5RM (kg)60.082.5+22.5
Resting heart rate (bpm)7462-12
5 km time (min)31:4027:15-4:25

Measurement definitions: 5RM tested on a calibrated barbell after a standard warm-up; resting heart rate averaged over three morning readings; 5 km on a flat measured loop. These are one client's recorded values, not a promise of results.

Book the assessment See full schedule formats

04 Pricing and terms

One six-week block, published in full before you pay.

The program document is issued before payment. You read the schedule, the measurement methods and the total in UAH first, then decide.

24 000 UAH per block

Six weeks, 12 coached sessions of 60 minutes, written program, weekly ledger review.

  • What the block coversTwelve individual sessions, the written six-week program, a weekly ledger review and the closing reassessment in week six.
  • PaymentBank transfer or card, in UAH, at the Kyiv studio. Invoices are issued to company details on request.
  • Coach assignmentYour coach is named with certification body and year before the first session, and the assignment is confirmed in writing.

The block price includes coaching time and the program document. Medical testing and off-site facility fees are quoted separately and always approved in writing first.

04 / Coaching roster

Named coaches, published capacity, and a match before you pay

Each coach carries a ceiling of 12 active programs. Load is shown as it stands this week. Assessment first, coach assignment second, invoice third.

  • Olena Martynenko

    NSCA-CPT, 2019. Precision Nutrition L1, 2022.

    Strength foundations and return to training after a long break. Works with lifters rebuilding after time off.

    Active programs9 of 12
    Assessment slots3 open

  • Dmytro Sokolov

    ACSM-CPT, 2020. FMS Level 2, 2023.

    Running economy, desk-bound posture, and hybrid weekly schedules. Keeps sessions inside a 60-minute window.

    Active programs11 of 12
    Assessment slots1 open

  • Iryna Kovalenko

    NASM-CPT, 2018. Postural Restoration course, 2021.

    Postpartum return and paired hip and shoulder work. Builds short sessions that fit around childcare.

    Active programs7 of 12
    Assessment slots5 open